Services & Programs


Annual complete check-up.

  • This includes a complete physical exam and medical history, as well as electrocardiogram and laboratory tests as indicated.
  • It is designed to address any current medical problems and to work with each patient to prevent as many future problems as possible and to help patients have as long, fit and healthy life as possible.

Apprentice exams (arranged by the relevant Apprenticeship Program).

Commercial Driver’s License (CDL) exams are now performed by an outside physician to whom we can refer you.

  • The pulmonary function portion of the exam (if needed) is NOT done at JIB.
  • Appointments must be made in advance.

Dieticians - online only

Immunizations - Flu shots and most others 

Optical department services located in the Electchester Shopping Center - limited appointments available at this time

Radiology services - not accepting prescriptions from physicians outside of JIB Medical

Requests to perform prescribed tests from a patient’s doctor: NOT available at this time

Specialty appointments (limited)

  • Podiatry
  • Gynecology

Specialty programs

  • Smoking Cessation
  • Lighten Up! Weight Loss program (telehealth visits only)
  • Stress Reduction (telehealth visits only)



* Wellness Workshops

A series of fun, interactive and hands on learning sessions. The workshops introduce participants to making manageable modifications on making healthy lifestyle changes for enjoying a healthier way of life.

Our mission is to educate and coach participants on how they can incorporate healthier lifestyle adjustments into their busy lives.  

The workshop group activities are aimed to help encourage and support each participant with tools to help increase understanding of how to eat healthy, the benefits of being physically active and to gain knowledge about the importance of eating a variety of different food groups.

Participants learn from the instructors, but also develop knowledge and skills from the hands on activities that are done in group activities and from each other's success stories and encouragement.  The Wellness Workshop series are conducted in April and October. All participants in the PHBP are welcome.

 If interested in attending a workshop, please call (718) 591-2000 Ext. 1408 for the workshop schedule.   

* Lighten Up! Weight Management Program

Lighten Up! is an effective online weight management program based on 30+ years of medical research.
Our benefit plan, PHBP, has made this program available to all covered members and staff 18 years and older. Lighten Up! was created by Dr. Louis Aronne, Founder and Director of the Comprehensive Weight Control Center (CWCC at Weill Cornell). He is a leading expert in weight management.    
The program includes:
●       Regular meetings with a live Registered Dietician from the CWCC via phone
●       Educational sessions, videos and resources
●       Secure HIPAA compliant collaboration tools including text, email and video conferencing  
●       Behavioral and activity tracking for nutrition and exercise
●       Visits with a weight management specialist doctor at JIB medical, as needed
The program has successfully been utilized by many of our Plan participants and is now an ongoing weight management program.
Here’s what some of our members are already saying about their experiences after 1 year of less on the Lighten Up! Program.
‡       “This program is such an amazing cycle for a better way of living.  I’m not always hungry so I eat less and eat the right foods. I now know to always eat vegetables and protein first l. Because I see the scale moving I am walking so much more.  I’m enjoying life so much more.  I’m so appreciative for this program”.   Margaret B.
‡       “This program has transformed my life in so many ways. I feel more energized, confident, even sexy sometimes lol. I’m no longer on blood pressure medication, I’m never hungry on this program; and this is only part of my journey”. Gina K.
‡       “I’m wearing a smaller uniform now, and I feel wonderful.  As a diabetic my insulin levels has gone down by 10 units and so has my sugar level.  The Lighten Up program has been the best thing for me to lose weight”. Phyllis O.
You may download a copy of the Lighten Up! application by clicking the application download link below.
To submit your completed application simply:
Hand deliver to: The Wellness office at JIB Medical Receptionist, on 2nd flr
Fax:  718-820-0292
Mail: JIB Wellness Program - 158-11 Harry Van Arsdale Ave, Jr., Flushing, NY 11365
For more information about the program please call (718) 591-2000 Ext. 1408 or 1207

* Strike Out Stress (SOS)

An amazing new stress reduction program at JIB Medical that introduces patients to healthier ways to help manage and cope with everyday stress. 

The program utilizes Mindfulness, Meditation and Progressive Muscle Relaxation, all scientifically proven methods to help people recognize and learn to control stress. Two one-hour sessions are included.

It is a relaxing and gratifying technique that involves no medicine, no requires no special beliefs or religious views. It is proven to help reduce stress, alleviate anxiety and depression, and even help with pain and illness.

It’s simply learning ways to re-training your mind to stay present and calm in the moment, mindfulness and meditation changes the physical structure of your brain, creating long-lasting changes and positive, healthy habits. The process is simple yet very effective.

It is suitable for anyone dealing with stress complications or just wanting to learn how to cope with life’s daily stresses.

Simply call (718) 591-2014 to make an appointment.

Smoking Cessation Program - Becoming a Non-smoker Again program

Maybe you are not ready to become a non-smoker again, but you’re considering smoking fewer cigarettes a day which will eventually lead to becoming a non-smoker before you realize it.

Think about a personal and meaningful reason to stop the habit for good. It may be for your children, your health or to reward yourself with that luxury vacation you’ve always wanted to take – make sure your reason is strong and meaningful.  We’re here to help you.

The JIB Wellness program uses a variety of techniques and mindful approaches to help those who want to return to the freedom from smoking. 

Assists you with guided tips on relaxation activities to help you destress and divert participants from lighting up.

We can help you reduce the amount of cigarettes you smoke day by day with guided support. Participants learn simple steps to limit their urges

If you’re interested in becoming a non-smoker please call (718) 591-2000 Ext. 1408 to get started.

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Frequently Asked Questions

What is the optical/vision benefit and what does it cover?

The vision benefit entitles you, your legal spouse and eligible children to an eye examination once each year by an optometrist or an ophthalmologist and, if prescribed, one pair of eyeglasses each year. You may receive vision care services in the following ways:

  • Optical services (optometrist for examination and optician for eyeglasses) at JIB Medical, P.C.

Located in the Electchester Shopping Center 

  • There is no charge to you when you go to JIB Medical, P.C.
    To schedule an optical appointment, contact JIB Medical (718) 591-2014 from Monday-Friday, 8:00 A.M. to 6:00 P.M. and Saturday from 8:00 A.M. to 2:30 P.M. Appointments should be made approximately 2 weeks in advance.
  • You may also use a provider who belongs to the Vision Screening Optical Group. These providers offer optometric eye care to participants, their legal spouses and eligible children living in New York, New Jersey and Florida. Their service includes one eye examination by an optometrist and, if prescribed, a pair of eyeglasses (mono-focal or bi-focal) and a selection of frames once a year. If you use this method and you buy supplies or services for which you are not eligible or covered, you will be responsible to pay these charges, but you will receive a 20% discount. To use a Vision Screening provider, please contact the Fund Office at (718) 591-1100 to request an optical voucher. OR
  • You may also use a panel optical provider located in New Jersey. Their service includes one eye examination by an optometrist and, if prescribed, a pair of eyeglasses (mono-focal or bi-focal) and a selection of frames once a year. If you obtain the benefit in this way there will be no charge to you. You do not have to file a claim form. Please contact the Fund Office at (718) 591-1100 to request an optical voucher for a New Jersey panel provider. OR
  • You may have an eye examination by any other optometrist or ophthalmologist, licensed and practicing in the United States or its possessions. You may purchase eyeglasses, if necessary, from any licensed facility operating in the United States or its possessions. If you use this method, you must file a claim form with the Fund Office. The Plan will reimburse you or your optical provider according to the Plan’s fee schedule.

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